LOW FAT RECIPE: MASTER BAKING MIX
Instructions:
Master Baking Mix (low Fat Bisquick Substitute)
Master Baking Mix (low Fat Bisquick Substitute)
Yields: 4 servings
2 cups enriched all-purpose flour
1 cup whole wheat flour
1/4 cup wheat germ
2 tablespoons oat bran
1/2 cup nonfat dry milk powder
3/4 teaspoon salt
1/3 cup canola oil
1 cup whole wheat flour
1/4 cup wheat germ
2 tablespoons oat bran
1/2 cup nonfat dry milk powder
3/4 teaspoon salt
1/3 cup canola oil
Mix
dry ingredients in food processor using a metal blade, or with an
electric mixer. Slowly pour in the oil as the machine is running. Scrape
the sides of the bowl with a rubber spatula. Mix thoroughly once again.
Store in a covered container in the freezer.
Makes 5 cups of mix.
Use in recipes calling for Bisquick- type baking mix.
Per
Serving (excluding unknown items): 434 Calories; 23g Fat (39.7%
calories from fat); 17g Protein; 61g Carbohydrate; 12g Dietary Fiber;
2mg Cholesterol; 451mg Sodium
Exchanges: 3 1/2 Grain (Starch); 1/2 Non-Fat Milk; 4 1/2 Fat
