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Showing posts with label STRAWBERRY. Show all posts
Showing posts with label STRAWBERRY. Show all posts

LOW FAT RECIPE: STRAWBERRY NACHOS

Instructions:

Strawberry Nachos
Yield: 6 servings
3 cups sliced California strawberries
1/3 cup granulated sugar
1/4 cup amaretto (almond flavored liqueur)
1/2 cup nonfat sour cream
1/2 cup frozen reduced-calorie whipped topping, thawed
2 tablespoon granulated sugar
1/8 teaspoon ground cinnamon
6 (7-inch) flour tortillas, cut into 8 wedges
Butter-flavored vegetable cooking spray
2 teaspoons cinnamon-sugar
2 tablespoons sliced almonds, toasted
2 teaspoons shaved semisweet chocolate
Combine strawberries, 1/3 cup sugar, and amaretto in a bowl; stir well. Cover and chill 30 minutes.
Drain, reserving juice for another use.
Combine sour cream, whipped topping, 2 tablespoons sugar, and cinnamon in a bowl; stir well. Cover and chill.
Arrange tortilla wedges on 2 baking sheets; lightly coat with cooking spray. Sprinkle evenly with cinnamon-sugar. Bake at 400 degrees F for 7 minutes or until crisp. Cool on wire rack.
To serve, arrange 8 tortilla wedges on a serving plate; top with about 1/3 cup strawberry mixture and 2 1/2 tablespoons sour cream mixture. Sprinkle with almonds and chocolate.

LOW FAT RECIPE : 5-MINUTE FAT-FREE CHILLED STRAWBERRY SOUP

Instructions:

5-Minute Fat-Free Chilled Strawberry Soup

1 quart strawberries, stem tops removed
12 ounces fat-free vanilla yogurt
A pinch of dry ginger
Juice of 1 orange
4-6 mint leaves

Place ingredients in food processor or blender and puree until smooth. Chill and serve with a small dollop of yogurt and a mint sprig as garnish. It can be further enhanced with a shot of Grand Marnier or a couple ounces of sweet champagne.

Serves four.

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