LOW FAT RECIPE: MASTER BAKING MIX

LOW FAT RECIPE: MASTER BAKING MIX

Instructions:

Master Baking Mix (low Fat Bisquick Substitute)

Yields: 4 servings

2 cups enriched all-purpose flour
1 cup whole wheat flour
1/4 cup wheat germ
2 tablespoons oat bran
1/2 cup nonfat dry milk powder
3/4 teaspoon salt
1/3 cup canola oil

Mix dry ingredients in food processor using a metal blade, or with an electric mixer. Slowly pour in the oil as the machine is running. Scrape the sides of the bowl with a rubber spatula. Mix thoroughly once again. Store in a covered container in the freezer.

Makes 5 cups of mix.

Use in recipes calling for Bisquick- type baking mix.

Per Serving (excluding unknown items): 434 Calories; 23g Fat (39.7% calories from fat); 17g Protein; 61g Carbohydrate; 12g Dietary Fiber; 2mg Cholesterol; 451mg Sodium

Exchanges: 3 1/2 Grain (Starch); 1/2 Non-Fat Milk; 4 1/2 Fat

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RECIPE :CALIFORNIA CORNBREAD MIX

RECIPE CALIFORNIA CORNBREAD MIX
Instructions:

California Cornbread Mix

This is a sweet, cake-like corn bread that is delicious with honey butter.

2 cups Bisquick baking mix
1/2 cup cornmeal
1/2 cup granulated sugar
1 tablespoon baking powder

In a large glass or ceramic bowl, stir all the ingredients together. Store in a pretty airtight container.

Attach the following to the container:

California Cornbread

1 container California Cornbread Mix
2 eggs
1 cup milk
1/2 cup butter, melted

Preheat the oven to 350 degrees F. Place the cornbread mix in a large mixing bowl and add the eggs, milk and butter. Blend until the mixture is smooth. Pour into a greased 8-inch baking pan and bake for 30 minutes.

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