LOW FAT RECIPE : LOW FAT BAKED CHICKEN

LOW FAT RECIPE : LOW FAT BAKED CHICKEN

Instructions:

Low Fat Baked Chicken

2 chicken breasts, halved
1 cup fresh bread crumbs
1/2 teaspoon onion powder
1/2 teaspoon garlic powder
1/4 teaspoon cayenne pepper
1/8 teaspoon ground ginger
1/3 cup plain low-fat yogurt

Preheat oven to 400 degrees F. Lightly spray a medium size shallow baking dish with vegetable spray.

Rinse chicken and pat dry.

In a shallow pan, combine bread crumbs, onion powder, garlic powder, cayenne pepper and ginger. Dip chicken in yogurt, then into crumb mixture. Place in prepared dish. Bake uncovered, 45 to 50 minutes, or until tender.

This chicken recipe contains: cal: 254, fat: 5 g

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RECIPE:ANCHORAGE BAKED SALMON

RECIPE 

 ANCHORAGE BAKED SALMON

Instructions:
Anchorage Baked Salmon

2 large onions
2 cups water
2 cups tomato juice
1 tablespoon catsup
1/2 cup firmly packed brown sugar
1/2 cup vinegar
2 tablespoons Worcestershire sauce
1 teaspoon garlic salt
1 teaspoon chili powder
2 bay leaves
4 whole cloves
4 (8 ounce) salmon steaks

Cut onions into 1/2-inch slices, and separate into rings. Combine onion rings and water in a saucepan; bring to a boil over medium heat. Reduce heat, and simmer, uncovered, 20 minutes. Add tomato juice and next 8 ingredients, stirring well; simmer 1 hour. Remove and discard bay leaves and cloves. Set sauce aside.

Brown salmon steaks on both sides in a large nonstick skillet. Place salmon in a 13 x 9-inch baking dish. Pour sauce over salmon, and bake at 350 degrees F for 30 minutes or until fish flakes easily when tested with a fork.

Yields 4 servings.

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